Yesterday, despite my initial reservations (and following some “gentle” persuasion from friends and colleagues 😆), I took myself completely out of my comfort zone and tried a Pole Fitness class with LAPD Pole Fitness!
To say I enjoyed it would be an understatement! This sport is so much fun, albeit much harder than it looks, and a great way to improve strength, endurance and flexibility all in the same workout.
More than anything though, taking this class reminded me that although a good workout plan combined with good nutrition and hydration are crucial, the most important ingredient to fitness is FUN.
If you are not enjoying you’re current training regime, then why are you doing it? Try something new.. you’ve nothing to lose and everything to gain.
Joanna Derry, Personal Trainer and Nutrition Coach 