The 321 method that has really helped a lot of my clients to not only improve their sleep quality, but also helped them to reach, and sustain, their health and fitness goals:
3 hours before bed – STOP EATING
2 hours before bed – STOP DRINKING
1 hour before bed – STOP LOOKING AT YOUR PHONE
Try this method every night for the next couple of weeks and let me know what differences you notice with your health, lifestyle and training.
Joanna Derry, Personal Trainer and Nutrition Coach 